to feel good, follow instructions.

we all have those days. 

they tend to happen to me on saturdays, 

long weekends, 

extended breaks, 

etc. 

those days when you roll out of bed and feel kinda like a vegetable. 

you know what i'm talking about. 

the "i'm going to put my hair in a bun and wear jammie pants all day" feeling. 

that was me today. 

but i've found that these days are the best days to have a little self love. 

do these things. it'll make you feel really good. 

one. put your shoes on and go for a run. do it do it do it. you're only one workout away from a good mood. 

two. as soon as you get back from your run, get in the shower. wash your whole body with good smelling things. exfoliate, too. 

three. put on your favorite undies and clean yoga pants+ a cute shirt.

four. moisturize your face & hands and let your herr air dry. put a pore strip on your nose and whitening strips on your teeth. (these ones are my favorite.)

five. change up what's going on with your nails. paint them if they're bare & take the polish off if its chipped. 

six. listen to some good music. some of my favorites on days like this:

coming back down: hollywood undead

i like it like that: hot chelle rae

sparks fly: tswift

good feeling: flo rida

oh darling: plug in stereo

kiss me slowly: parachute

seven. drink some lemonade. or hot chocolate. or anything that really strikes your fancy.

eight. spontaneous dance party with your best friend.

nine. watch reruns of your favorite tv show. at my house its ncis and the mentalist. :)

ten. make something really good for dinner. something that takes time and leaves you completely happppy. (mac and cheese doesn't count. although i wish it did.)

then do it again next weekend. 

loves, 

jessica :)